Course booklet and meditation tracks included. The class teaches how the practice of meditation can be used as a valuable coping and managing technique for daily life.
Group Class $75, 2-3 hours (3 people minimum)
Private Classes $125
Meditation is the act of quieting the conscious mind, allowing us to tap into the subconscious where we can exist free from judgment or expectation. This ever-expanding inner world houses the entirety of the soul’s experiences, and serves as a sanctuary and spiritual schoolroom.
By using different tools to practice meditative states, we create pathways that build and strengthen focused awareness within the mind. This improves our cognitive response to stress. We can learn to better control our response in any given situation by thinking ourselves to do so. Practicing meditation will strengthen these neural networks over time, and we can call upon a calmer and more grounded expression of ourselves.
The act of meditation will teach you to tune into body awareness, create quiet at any moment, and discover the potential of your inner universe. As with anything you wish to do well, this will take practice. This place of reflection and quietude will teach you a great many things about yourself if you are willing to dive into and discover the potential of the spiritual being you are.
Unearth and explore the sacredness of the universe you hold within. It is there you can find restoration, healing, and unlimited reservoirs of untapped potential.